It serves as a personal outlet for any feelings you may be struggling to come to terms with. A goodbye letter to alcohol or drugs can also help you in the future as a physical symbol of your commitment to changing for the better. I guess I’m just feeling a lot of emotions now and don’t have my old friends drugs and alcohol to help me numb them or run away from them.
- People who got used up, chewed and spit out by you.
- When I was with you, I felt sexy, fun, popular, desired, and free.
- Be that supportive voice you may need to hear at a future date.
If I was happy, they made it better. If I was sad or depressed, they turned my frown upside goodbye letter to alcohol down. To me, drugs and alcohol were my safety, my comfort, my constant companion.
Navigating Legal and Employment Issues During Addiction Recovery
It helps you to open up, reflect on your life with alcohol and guides you to reasons as to what it has done for you. For me, it made me realise my feelings towards alcohol and what it has taken away from me. We may decide to re-visit the letter from time to time, as a reminder of why we cut alcohol out of our lives. There are lots of methods of quitting alcohol out there and it is very much a ‘horses for courses’ approach.
Those promises and feelings stayed true for a while. But little by little things started falling apart. In the beginning there seemed to be so much promise with you and I. I had already endured so much trauma at such a young age.
The new track comes nearly five months after Kelley embarked on his ‘journey to sobriety.’
You broke me down throughout my adult life, leaving me physically and emotionally corrupted. My body had been poisoned, and my mind had become shrouded in darkness. Alcohol was my lover and I had to say goodbye. Even though I did this many years ago in rehab, it meant more to me this time. Because I was the one that wanted me to get sober, no one else was forcing me.
You’d think that this memory would have made enough of an impact on me that I would run a mile when you tried to enter my life. Writing a goodbye letter to alcohol can be done with pen and paper, or on a computer, or phone – or whatever suits you. The objective of the exercise is that you create something that you can look at, read, and is personal to you. Using this method of moving thoughts to something physical is a powerful thing. Harnessing this power to write a letter to alcohol – a goodbye letter spelling out the end of your relationship – that is some serious power to harness. And on and on it went for so many years.
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